What types of exercises are included in the program?
Exercises include: core conditioning, functional training, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, obstacle courses, Pilates mat exercises, surprises and more! This technique was developed by fitness expert John Spencer Ellis.

Camps are held outdoors. Directions will be given at your first assessment. On select days, campers may travel a short distance away from the "base camp" for a fun hike day. You will receive your schedule prior to camp.

How often will we meet?
Participants will meet every Monday through Friday for one hour during the four-week program. All participants must arrive on time.

When does the next camp start?
See our annual calendar.

What do I need to bring?
An exercise mat, small hand weights (5-8 lbs.), water bottle, running shoes, and a sense of adventure. You can purchase hand weights at any Walmart, Target or Sporting Goods Store, and running shoes.

What can I expect from camp?
Your body will become more fit and toned, and you will gain more confidence and self-esteem! By participating, you will also get your Boot Camp t-shirt!

Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition, you'll meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started! And, you'll be several hundred calories ahead of everyone else!

What is the cost (investment in myself)?
Each four-week boot camp has a registration fee of $299 for 20 hours of instruction and motivation! That's just $14.95 per hour. Where else can you get premiere or cutting edge fitness instruction for that incredible price?

Other Options:
You can also choose to come three days per week for a discount of $100. Total cost is just $199.  Can't quite make it 5 days per week?  We also offer a four day per week program.  The cost for the four day program is $249.
Note: Even greater results occur when you enroll in the full 5 day per week program. We know this from years of experience!

We are now accepting pre-registration for the next camp. You will get your pre-camp evaluation by your coach prior to the start of camp. Once we receive your registration information you will be notified to make an appointment.

More Questions?
See our commonly asked questions page.

Watch a Video Demonstration of a recent camp!

Watch Boot Camp Here (Real Player) This camp is in Orange County.

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