You can now add the Weight Loss Challenge to your Boot Camp!
Call: 303-805-4504
Call Now!Fitness Boot Camp Workout Exercise Weight Loss Program in Parker, Colorado
What is it?
A four-week outdoor program of
fitness instruction, nutritional coaching &
motivational training provided by Andy Alexander,
your fitness Boot Camp Instructor.
Where are the locations for the women's
camps?
Boot Camps will be held in the Parker area. You will
receive more information on the location after signing
up for your Boot Camp. Alternate
locations will be provided for bad weather
days.
What if I'm not
very physically fit?
NOBODY
will be left behind or asked to complete more than they
are capable of doing safely. Nor will anybody go home
unchallenged! Women of all ages and abilities are
welcome to participate. Each day will slightly increase
in intensity. You will inspire and be inspired by
others.
What types of exercises are included in the
program?
Exercises include: core conditioning,
functional training, short distance running (less than
one mile), muscular strength, jumping rope, circuit
training, hiking, obstacle courses, and more! This technique was
developed by fitness expert John Spencer Ellis.
Where are boot camps held?
Camps are held outdoors in the summer, and indoors in the winter.
Directions will be sent to you when you register.
You will receive your schedule prior to camp.
How often will we
meet?
Boot camp is held every Monday through
Friday for one hour during the four-week program. You may sign up for
3, 4, or 5 days per week.
All participants must arrive on time.
When does the next camp start?
See our annual calendar.
What do I need to bring?
An exercise mat (when we're outside), small hand weights (5-8 lbs.), water bottle,
running shoes, and a sense of adventure. You
can purchase hand weights at any Walmart, Target
or Sporting Goods Store.
What can I expect from
camp?
Your body will become more fit
and toned, and you will gain more confidence and
self-esteem!
Why should I participate?
You will make a dramatic improvement in
your physical and mental well-being. In addition, you'll
meet great people who share your same passion for
acquiring a more healthy body and mind. You will be
finished with your training before the rest of the world
has even gotten started! And, you'll be several hundred
calories ahead of everyone else!
What is the cost
(investment in myself)?
Each four-week boot camp
has a registration fee of $299 for 20 hours of instruction and
motivation! That's just $14.95 per hour. Where else can you
get premiere or cutting edge fitness instruction for that
incredible price?
Other Options:
You can also choose to come three days
per week for a discount of $100. Total cost is just
$199. Can't quite make it 5 days per week? We
also offer a four day per week program. The cost for
the four day program is $249.
Note:
Even greater results occur when you enroll in the full 5
day per week program. We know this from years of
experience!
We are now accepting pre-registration for the next camp. You will get your pre-camp evaluation by your coach prior to the start of camp. Once we receive your registration information you will be notified to make an appointment.
More Questions?
See
our commonly asked questions page.